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The Unspoken Dangers of Wildfire Smoke
If you live in areas of the country prone to wildfires, you’re likely used to the perennial warnings about the dangers of wildfire smoke. This summer, they’ve been even more […]
How do I determine my healthy weight?
Q: How do I determine what’s a healthy weight for me? I’m a 49-year-old female and my height is 5’7”. A: The guidelines for determining a healthy weight is called the HAMWI […]
How NTFactor® Enhances the Function of Other Supplements
We are all bombarded with information on how individual dietary supplements can enhance health, reduce age-related degeneration and help reduce symptoms associated with various health conditions. But what if an […]
How to Safely and Naturally Remove that Extra Weight
Have you noticed that over the last year you’ve added some weight and your clothes don’t look or fit the same? If so, you’re not alone. Fortunately, there is a […]
Reemerging Better Than Ever From The “COVID Cocoon”
Suffering under the weight of COVID concerns and restrictions, many of us have become weary, saddened, or overwhelmed over the past year. By necessity and regulation, we may also have […]
Holiday Eating Done Right!
Sometimes the best way to stick to a diet plan is to break all the rules. Yes, that’s just what I said. The holidays are a perfect time to help […]
6 Ways to Weather Holiday Stress
The holiday season always seems to bring an onslaught of stress, and that’s especially true this year. Our social calendars may be emptier than years past, but we’re each faced […]
The Exercise Rx
The benefits of exercise cannot be overstated. It is an important component of a healthy lifestyle that includes diet, fresh air, pure water and sunshine. To put it another way, […]
Health Is Wealth
“When you have your health, you have everything.” I don’t know who said it first, but it’s true! In fact, this message is more important today than at any other […]
