Are you taking the wrong kind of vitamin D?
Did you know that there are two types of vitamin D supplements—vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol)? They are thought to be interchangeable. Ergocalciferol is made by irradiating mushrooms […]
How do I determine my healthy weight?
Q: How do I determine what’s a healthy weight for me? I’m a 49-year-old female and my height is 5’7”. A: The guidelines for determining a healthy weight is called the HAMWI […]
The Importance of Vitamin D3 for Immune Health
When it comes to vitamins and immune health, most people think of vitamin C. Tall glasses of orange juice, or on-the-go packs of Emergen-C are often seen in the hands […]
