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How do I determine my healthy weight?
Q: How do I determine what’s a healthy weight for me? I’m a 49-year-old female and my height is 5’7”. A: The guidelines for determining a healthy weight is called the HAMWI […]
Five ways to stay healthy during cold and flu season
Besides regular hand washing—which can reduce your chances of getting the flu by 50 percent according to the CDC—here are some other things you can do to keep your immune […]
What Is Causing My Low Energy?
Q: I’m a 39-year-old woman who often finds myself with low energy. Do you have any suggestions for what might be causing it, or possible solutions? A: There are a myriad of […]
Holiday Eating Done Right!
Sometimes the best way to stick to a diet plan is to break all the rules. Yes, that’s just what I said. The holidays are a perfect time to help […]
The Exercise Rx
The benefits of exercise cannot be overstated. It is an important component of a healthy lifestyle that includes diet, fresh air, pure water and sunshine. To put it another way, […]
Health Is Wealth
“When you have your health, you have everything.” I don’t know who said it first, but it’s true! In fact, this message is more important today than at any other […]
