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9 Ways to Look and Feel Younger
Aging may be inevitable, but feeling your age is not. While some factors of age are beyond our control, there’s plenty we can do to help ourselves continue feeling younger, […]
New Perspectives On How We Age
I recently came across an article that caught my attention. The article, “There Are at Least 4 Different Ways of Aging, Scientists Say,” shared research suggesting that each of us […]
What Can We Do to Repair Age-Related Damage to Our Mitochondria?
In my last blog, I explored different ways aging can impact our energy and mental acuity. As promised, in this blog update I’m taking a closer look the impact of […]
The Importance of Keeping Active and Connected As We Age
We all learn the hard way that our bodies decline functionally as we get older. We aren’t able to keep up with strenuous activities that didn’t faze us when we were […]
