Are you taking the wrong kind of vitamin D?
Did you know that there are two types of vitamin D supplements—vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol)? They are thought to be interchangeable. Ergocalciferol is made by irradiating mushrooms […]
Can spring allergies make you tired, achy and blue?
“April is the cruelest month . . .” T. S. Eliot, The Wasteland After a winter of hard exertions, with active vacations and regular workouts at home, my body hit the […]
