Do you dread stuffed up sinuses every winter?

Don’t forget about the time-proven, tasty Chicken Soup remedy! It’s not a myth; chicken soup can help you breathe better.

  • Hot liquids temporarily clear your sinuses
  • Chicken soup may reduce inflammation in your nose and throat

And there is an added bonus, chicken soup is good for your waist line; most homemade chicken soups are low in calories and saturated fat, and high in fiber.  For the healthiest version, try making the soup yourself with plenty of veggies and whole wheat noodles.

Other sinus-clearing foods: Tea, coffee, any broth-based soup.