The Council for Responsible Nutrition (CRN) found that the daily use of multivitamins with minerals and other nutrients provides significant immune and other benefits in elderly persons. Multivitamins, antioxidants, calcium, omega fatty acids, folic acid and Vitamins B, C, D and E are among some of the most researched and reviewed nutrients. The 100-plus page Read MoreHolidays: The Good, the Bad and the STRESSFUL!
Did your Holidays quickly stack up to something like this; Your in-laws are coming and staying for the Holiday weekend, cousins on both sides of the family are joining you for dinner with a total of 12 children under the age of 16 between them, half of whom are vegetarian by the way AND your Read MorePositivity Can Benefit the Health of your Health and Overall Well Being
Ladies: Stop Talking Yourself Down, It Can Damage Your Health A recent study published in the journal Psychology of Women Quarterly shows that 93% of college-age women take part in what is being called “fat talk,” meaning that they make negative comments about the way their body looks. Making negative comments about oneself is not Read MoreCELEBRATE THE OLDER GENERATIONS: May is Older Americans Month
In 1963 President Kennedy declared May to be “Senior Citizens Month,” since then communities across the United States have been celebrating our older generations. In 1980 President Carter renamed the celebration, “Older Americans Month,” the name and tradition has grown every year since. With age comes knowledge; older generations bring with them the wisdom, experience, Read MoreProtect Against DNA Damage and Genetic Mutations
March is National Health Month, Protect your DNA Free radicals break down the lipids in our cell and mitochondrial membranes, reducing their ability to transfer and create energy and protect the contents of the cell. When the walls of our mitochondria are attacked by free radicals, mitochondrial DNA and proteins become susceptible to oxidative stress Read MoreHealthy Curb is a Proven Weight Loss Method
60-Day Trial on Healthy Curb with NT Factor Proves Weight Loss is Possible Being overweight can also contribute to fatigue from the added stress and requirements of the body. Exercise and a healthy diet are usually the first recommendations for someone trying to lose weight, but it is not always the right course of action. Read More