High Fat Foods Damage Body Cells, Contribute to Obesity and Can Lead to Metabolic Syndrome, Type 2 Diabetes and Heart Disease

A recent University of Michigan Health System study highlights the dangers of a high fat diet. High-fat foods can contribute to obesity, which increases the risk for developing type 2 diabetes and metabolic syndrome. Free fatty acids from foods are stored in body fat and are also linked to the onset and progression of inflammation Read More

Lack of Sleep Can Cause Serious Health Conditions

The National Institute for Occupational Safety and Health has identified that many U.S workers, approximately 41 million, are not getting the recommended amount of sleep. The National Sleep Foundation recommends that adults sleep seven to nine hours a night. Dr. Sara Luckhaupt, lead author of a new study, reported that night shift workers and those Read More

Can Omega Fatty Acids Significantly Lower a Woman’s Risk of Developing Heart Disease

Research suggests that eating fish rich in Omega-3 can lower a woman’s risk of developing heart disease, including; hypertension, stroke and heart disease. A recent study conducted on women of childbearing age found that those who never ate fish had 50% more cardiovascular problems than women who did and a 90% higher risk when compared Read More